I try to be as healthy as possible, and that is why I exercise a couple of times a week, and I do a good stretch beforehand, a warm up, some cardio and a bit of weight training.
I try to hit all areas of our body to get a good workout in. I also make sure to watch what I eat. I am a vegan. I have eliminated fatty foods, oils, red sauce, greasy foods and sugar. That is so I don’t have acid reflux anymore. I like to toss hemp seeds into a few of our meals. Hemp is derived from the cannabis plant. I can get the hemp seeds and the hemp seed oil right at our local cannabis dispensary. I will toss hemp seeds in a salad or a stir fry. I will periodically put the hemp seed oil in a drink. I hardly notice them but they make all the difference. It provides extra protein, omega 3 fatty acids and is good for heart health. Other products I take are CBD oil at night. I used to sleep really poorly, and now with CBD oil, I am relaxed enough to sleep at night. The last cannabis dispensary product I take is a topical. It is a skincare regime all with marijuana in it. I have a cleanser, light cream and serum that is meant to brighten, tighten and clear your skin up. I appreciate the smell and the feeling. Skincare products don’t get me high. They just reduce inflammation and sebum production in our body… So I have smooth, clear skin when I take it.